Weigh In record (no journal entry) for 16 March 2012
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232.9 lb
Lost so far: 52.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1047 kcal
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Fat: 49.12g | Prot: 43.77g | Carb: 111.15g.
Breakfast: Glazed Munchkin, Coffee, Bacon, Egg & Cheese Wake-Up Wrap. Lunch: Lemonade (20 oz), Premium Oven Roasted Turkey Breast, Deli Deluxe American Cheese, No Sugar Added Bread & Butter Sandwich Stuffers, Light Ranch Dressing, Baby Carrots, Cauliflower, Broccoli Flower Clusters. Snacks/Other: DD Smart Egg & Cheese Wake-Up Wrap. more...
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2712 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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