denise+'s Journal, 01 July 2017

143.5 lb Lost so far: 2.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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541 kcal

Fat: 15.29g | Prot: 59.63g | Carb: 37.56g.   Breakfast: Ei, Milch 1,5%, Kölln Haferflocken, Peak Whey Protein. Lunch: Gewürzgurken. more...

2126 kcal

Activities & Exercise: Treadmill - 13 minutes, Eliptical - 20 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes. more...