Weigh In record (no journal entry) for 01 July 2017
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173.3 lb
Lost so far: 73.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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493 kcal
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Fat: 27.94g | Prot: 30.08g | Carb: 28.20g.
Breakfast: Lätta Halbfettmargarine, Milbona Edamer, Aldi Bio Chia Samen, Milfina Joghurt 3,5% Fett, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Goldessa Der Sahnige, Marmelade, Aldi Eiweißbrot (35g), Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%. more...
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gaining 1.5 lb a week
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