Weigh In record (no journal entry) for 16 March 2012
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199.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1753 kcal
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Fat: 63.16g | Prot: 76.08g | Carb: 131.13g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Light Nonfat Yogurt, Coffee (Brewed From Grounds). Lunch: Caesar Salad with Romaine, Sauvignon Blanc Wine, Corn On The Cob with Butter, Chicken Drumstick, Pork Spareribs. Dinner: Lettuce Salad with Assorted Vegetables, Falafel Chickpea Balls, Pinot Noir Wine. Snacks/Other: Gala Apples. more...
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2531 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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abazia's weight history
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