paiper_0520's Journal, 01 July 2017

173.3 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1914 kcal

Fat: 31.72g | Prot: 47.86g | Carb: 353.88g.   Lunch: 幕の内弁当, マルちゃん ワンタンスープ. Dinner: 冷やし中華, 焼き芋. Snacks/Other: 江崎グリコ 牧場しぼり ラムレーズン, コーヒー. more...

2030 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...