Weigh In record (no journal entry) for 30 June 2017
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141.1 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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1130 kcal
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Fat: 57.20g | Prot: 62.97g | Carb: 91.10g.
Breakfast: Café Descafeinado, Bimbo Pan Thins, Heinz Mayonesa Light, San Rafael Jamón de Pierna Real, Huevo. Lunch: Lala Queso Panela Light, Heinz Mayonesa Light, Jamón Serrano, San Rafael Jamón de Pierna Real, Bimbo Pan Thins. Dinner: Philadelphia Queso Crema, Bimbo Pan Thins. Snacks/Other: San Rafael Jamón Serrano, Cashita's Mix de Nueces con Pasas y Arandanos, Fresas, Yogur Griego, Piña, Turin Chocolate Amargo 70% Cacao. more...
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2197 kcal
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Activities & Exercise:
Dance (square dancing) - 30 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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