Weigh In record (no journal entry) for 16 March 2012
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208.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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3969 kcal
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Fat: 219.39g | Prot: 275.55g | Carb: 247.27g.
Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: Chicken Mucho Nachos, CHIPS SALSA, GUACAMOLE, CHIPS. Dinner: Greek Salad (Half Portion), Potato French Fries, Rotisserie Chicken (Half). Snacks/Other: EvoPro. more...
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losing 5.6 lb a week
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LKQSJH's weight history
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