Weigh In record (no journal entry) for 30 June 2017
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229.0 lb
Lost so far: 31.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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517 kcal
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Fat: 29.86g | Prot: 36.83g | Carb: 45.37g.
Breakfast: Clearly Organic Organic Creamy Peanut Butter, Wasa Sesame Crispbread, Quest Blueberry Cobbler Hero Protein Bar, Hard-Boiled Egg. more...
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gaining 3.0 lb a week
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rstuart's weight history
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