HelenaJvR's Journal, 30 June 2017

152.6 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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662 kcal

Fat: 15.33g | Prot: 42.29g | Carb: 85.76g.   Breakfast: Coffee with Milk, Jungle Oatso Easy Chocolate. Lunch: Coffee with Skim Milk, Lettuce, Tomatoes, Chicken Breast, Cucumber (with Peel). Snacks/Other: Clementines. more...

2258 kcal

Activities & Exercise: Cardio - 35 minutes, Desk Work - 8 hours, Resting - 9 hours and 36 minutes, Sleeping - 5 hours and 49 minutes. more...