Weigh In record (no journal entry) for 16 March 2012
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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2592 kcal
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Fat: 74.39g | Prot: 236.75g | Carb: 247.18g.
Breakfast: chopped spinach, Sugar Free Metamucil, Complete Casein, Egg (Whole), 100% Whey Protein Gold Standard - Delicious Strawberry. Lunch: Mandarin Chicken, Mixed Vegetables, BBQ Pork. Dinner: Yam, 2% Low Fat Milk, 100% Whey Protein Gold Standard - Delicious Strawberry, glyco-maize, BSN Cellmass, 100% Whey Protein Gold Standard - Delicious Strawberry, Dark Rage. Snacks/Other: Complete Casein. more...
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losing 21.0 lb a week
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