Weigh In record (no journal entry) for 30 June 2017
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171.3 lb
Lost so far: 5.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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347 kcal
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Fat: 15.18g | Prot: 35.42g | Carb: 17.77g.
Breakfast: Turma da Mônica Maçã. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Alface Americana. Dinner: Ovo Cozido. more...
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losing 2.1 lb a week
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SuzyCostaLima's weight history
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