Weigh In record (no journal entry) for 30 June 2017
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180.8 lb
Lost so far: 15.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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1593 kcal
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Fat: 79.51g | Prot: 75.19g | Carb: 142.18g.
Breakfast: Homann Remoulade, Dulano Delikatess Hähnchenbrust, Getoastetes Weißbrot. Lunch: Lindenhof Gouda, Gurke (mit Schale), Kirschtomaten, Gemischter Salat, Milsani Deutsche Markenbutter, Thomy Remoulade, Weizenbrötchen. Dinner: Wagner Pizza Balance Grillgemüse, Be Light Mini-Frikadellen. Snacks/Other: Magnum Mini Almond. more...
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2256 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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