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Jamesrobertwallace
Journal
16 Mar 12
Jamesrobertwallace's Journal, 16 March 2012
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Weigh In record (no journal entry) for 16 March 2012
174.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2012:
2841 kcal
Fat: 116.00g | Prot: 137.40g | Carb: 246.82g.
Breakfast:
Total 0% Greek Yogurt with Cherry Pomegranate, 100% Liquid Egg Whites, Extra Lean Turkey Bacon.
Dinner:
Crispy Chicken Tender Salad, Garden Vegetable Lasagna.
Snacks/Other:
Light Beer, Builder's Bar - Chocolate Mint, Clif Bar - Chocolate Chip Peanut Crunch.
more...
2213 kcal
Activities & Exercise:
Hockey - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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