Arturo64's Journal, 16 March 2012

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Weigh In record (no journal entry) for 16 March 2012

342.0 lb Lost so far: 38.0 lb. Still to go: 152.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:

1130 kcal

Fat: 24.00g | Prot: 101.00g | Carb: 136.80g. Breakfast: 160 Shake. Lunch: Cream of Chicken Soup. Dinner: Cream of Chicken Soup. Snacks/Other: Chocolate Brownie Bar, Graham Cracker Crunch Bar, Graham Cracker Crunch Bar, Vanilla Protein Shake. more...

3779 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 4.0 lb a week

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Arturo64's Journal, 16 March 2012

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