Weigh In record (no journal entry) for 16 March 2012
|
185.0 lb
Lost so far: 16.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2012:
|
1025 kcal
|
Fat: 59.00g | Prot: 35.00g | Carb: 87.00g.
Breakfast: Big Country Breakfast Platter - Bacon. Dinner: Creamy Red Jalapeno Dressing, Apple Slices, Side Salad (No Dressing). Snacks/Other: Lipton Brisk Tea (16 oz), Mashed Potatoes and Gravy, Original Recipe Chicken Thigh. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brittinieheath90's weight history
|