Weigh In record (no journal entry) for 30 June 2017
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173.1 lb
Lost so far: 73.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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913 kcal
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Fat: 30.26g | Prot: 62.30g | Carb: 93.25g.
Breakfast: Milbona Edamer, Aldi Kochschinken, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Lätta Halbfettmargarine, Aldi Eiweißbrot (35g), Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%. Lunch: Aldi Nord Schweinegeschnetzeltes nach Gyros Art, Lyttos Pitataschen Natur. more...
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losing 7.7 lb a week
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