Weigh In record (no journal entry) for 16 March 2012
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138.6 lb
Lost so far: 3.6 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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2044 kcal
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Fat: 84.52g | Prot: 67.19g | Carb: 258.33g.
Breakfast: Milk (Nonfat), Sugar, Coffee, Blueberry Bagel, Cream Cheese. Lunch: Calci-Yum Instant Pudding & Pie Filling, Stouffer's Lasagna w/ Meat Sauce. Dinner: Bottomless Tostada Chips with Salsa, Bacon Chicken Ranch Quesadilla. Snacks/Other: Frosted Sugar Cookies, Oranges. more...
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2396 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours, Sitting - 7 hours, Standing - 1 hour. more...
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losing 1.8 lb a week
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