Weigh In record (no journal entry) for 16 March 2012
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186.4 lb
Lost so far: 13.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1957 kcal
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Fat: 49.00g | Prot: 89.09g | Carb: 243.85g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar . Lunch: Baby Bella Mushrooms, Extra Firm Silken Tofu, Tomatoes, Cucumber (with Peel), Natural Extra Sharp Cheddar Cheese, Aged Asiago Cheese, Dijon Mustard, Ezekiel 4:9 Cinnamon Raisin Bread, Sour Cream, Fat Free Refried Beans, Natural Extra Sharp Cheddar Cheese, Salsa, Corn Tortilla. Dinner: Tequila, Potato Chips, Lamb Gyro Sandwich. Snacks/Other: Lowfat Pineapple Greek Yogurt. more...
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losing 2.8 lb a week
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