Weigh In record (no journal entry) for 29 June 2017
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153.4 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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989 kcal
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Fat: 29.50g | Prot: 60.24g | Carb: 132.68g.
Breakfast: Caffè Espresso, Spremuta di Pompelmo, Succo di Limone. Lunch: Cipolle, Carote, Triglia, Concentrato di Pomodoro, Pomodori. Dinner: Peperoni Gialli Dolci, Granarolo Ricottina, Albicocche, Porri, Prugne, Uovo. Snacks/Other: Anguria, Pesca, Albicocche. more...
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losing 0.5 lb a week
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@Marty's weight history
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