Kimi59's Journal, 29 June 2017

153.2 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2317 kcal

Fat: 84.83g | Prot: 159.62g | Carb: 232.77g.   Breakfast: Caffe Nero Pain Au Chocolate, Butter Croissants, Latte Coffee. Lunch: Total Greek Yoghurt, Bananas, MyProtein Impact Weight Gainer, McDonald's French Fries (Medium). Dinner: Cheese Pizza, MyProtein Bedtime Extreme. Snacks/Other: MyProtein Impact Whey Deluxe. more...

2240 kcal

Activities & Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...