Weigh In record (no journal entry) for 29 June 2017
|
219.8 lb
Lost so far: 10.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2017:
|
445 kcal
|
Fat: 7.73g | Prot: 18.45g | Carb: 76.35g.
Breakfast: 1% Fat Milk, Quaker Cap'n Crunch. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
markmears's weight history
|