Weigh In record (no journal entry) for 29 June 2017
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199.2 lb
Lost so far: 2.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1625 kcal
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Fat: 56.94g | Prot: 152.76g | Carb: 130.71g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Egg, dotFIT Lean MR, Kerrygold Pure Irish Butter. Lunch: P.F. Chang's Lemongrass Chicken Salad. Dinner: Brussels Sprouts, Jennie-O 99% Lean Ground Turkey, Kerrygold Pure Irish Butter. Snacks/Other: Great Value Original Beef Jerky, Dannon Oikos Triple Zero - Strawberry. more...
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losing 2.8 lb a week
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