Weigh In record (no journal entry) for 29 June 2017
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189.4 lb
Lost so far: 13.4 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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319 kcal
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Fat: 22.58g | Prot: 24.50g | Carb: 2.46g.
Breakfast: Tirolez Requeijão Cremoso Light, Sadia Queijo Prato, Sadia Presunto Cozido Magro, Copra Farinha de Coco (10g), Ovo Cozido. more...
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losing 5.4 lb a week
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adricaidar's weight history
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