Weigh In record (no journal entry) for 29 June 2017
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228.6 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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919 kcal
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Fat: 43.80g | Prot: 112.09g | Carb: 15.53g.
Breakfast: Omelete ou Ovos Mexidos com Vegetais. Lunch: Peixe Grelhado, Legumes Salteados, Sashimi de Salmão, Sashimi de Atum. Dinner: Tomates Cereja, Ovo Cozido. Snacks/Other: Scala Queijo Prato. more...
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losing 7.7 lb a week
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