Weigh In record (no journal entry) for 29 June 2017
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152.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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2492 kcal
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Fat: 101.76g | Prot: 111.60g | Carb: 274.51g.
Breakfast: Egg (Whole), Coffee with Milk, Jungle Oatso Easy Apple & Cinnamon. Lunch: Cucumber (with Peel), Chicken Breast, Tomatoes, Lettuce, Coffee with Skim Milk. Dinner: Brownies (Commercial), Grilled Ham, Cheese and Tomato Panini, NoMu Skinny Hot Chocolate, Coffee with Milk, Woolworths Pork Rib Burgers, Wimpy Chicken Mayonnaise Toasted Sandwich. Snacks/Other: Clementines. more...
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2268 kcal
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Activities & Exercise:
Cardio - 45 minutes, Desk Work - 8 hours, Resting - 8 hours and 54 minutes, Sleeping - 6 hours and 21 minutes. more...
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losing 2.6 lb a week
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