Weigh In record (no journal entry) for 16 March 2012
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229.6 lb
Lost so far: 39.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1375 kcal
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Fat: 73.10g | Prot: 57.66g | Carb: 119.26g.
Breakfast: 90 Calorie Brownies - Chocolate Peanut Butter. Lunch: french fries, chicken gyro. Dinner: Cabbage, Corned Beef, Butter, Saltine Crackers. Snacks/Other: indiana popcorn, kelloggs special k bar, White Cheddar Flavour Shakers Popcorn. more...
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losing 5.6 lb a week
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