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marwar73
Journal
16 Mar 12
marwar73's Journal, 16 March 2012
marwar73's Profile
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Weigh In record (no journal entry) for 16 March 2012
195.4 lb
Lost so far:
40.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2012:
2427 kcal
Fat: 92.53g | Prot: 125.24g | Carb: 276.57g.
Breakfast:
Sprite, Raspberry Preserves, Creamy Peanut Butter, 100% Whole Wheat Grain Bread.
Lunch:
Chicken, Chinese Fried Rice, Rainbow Roll.
more...
2438 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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