Weigh In record (no journal entry) for 29 June 2017
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227.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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1348 kcal
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Fat: 57.81g | Prot: 56.18g | Carb: 148.79g.
Lunch: Tesco Semi-Skimmed Milk, Silver Spoon White Sugar, Weetabix Weetabix. Dinner: Tesco Caesar Dressing, Tesco Chicken Breast Fillets (130g), Ainsley Harriott Lightly Salted Croutons, Yellow Sweet Peppers, Iceberg Lettuce (Includes Crisphead Types), Tesco Baby Plum Tomatoes. Snacks/Other: Werther's Original Butter Candies, Coffee with Sugar. more...
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2887 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Resting - 9 hours. more...
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losing 11.7 lb a week
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