Weigh In record (no journal entry) for 29 June 2017
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137.3 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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1437 kcal
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Fat: 56.48g | Prot: 73.16g | Carb: 163.58g.
Breakfast: Simbat Kabuklu Ceviz, Yörsan Beyaz Peynir, Kiraz Domates, Siyah Zeytin, Yeşil Biber, Çay (Demlenmiş), Yumurta, Yeşil Zeytin. Lunch: Ayran, Taze Fasulye, Tavuklu Pilav. Dinner: Yayla Chia Tohumu, Tam Yağlı Sade Yoğurt, Kavun (Kokulu Kavun). more...
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2256 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Cleaning - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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losing 12.3 lb a week
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