|
Feel Lousy today, Head cold getting worse and energy is very low. Acting baddly and longing to nap. Walked my hour last night but did not do a single sit up. Will try to do better today. not eating much so far, just not hungry..
|
172.7 lb
Lost so far: 1.5 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2010:
|
1167 kcal
|
Fat: 28.63g | Prot: 52.08g | Carb: 178.92g.
Breakfast: metamucil, Apple juice. Lunch: whole grain bread, turkey rice soup. Dinner: Chedder Cheese, Tuna, english Muffin, MRS Grass Chicken Noodle Soup. Snacks/Other: Cupcake, Nature Valley Oats and Honey Bar, applesauce. more...
|
|
2821 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 4 hours, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...
|
gaining 2.1 lb a week
|