MB7150's Journal, 29 June 2017

169.8 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 71.98g | Prot: 123.71g | Carb: 56.96g.   Breakfast: Curd, Lettuce Salad with Assorted Vegetables, Tea Unsweetened. Lunch: Boiled Egg, Curd, Fish Curry. Dinner: Papaya, Bananas, Chicken Wing. Snacks/Other: Coffee with Milk. more...

1876 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...