Weigh In record (no journal entry) for 15 March 2012
|
315.8 lb
Lost so far: 0 lb.
Still to go: 115.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2012:
|
2566 kcal
|
Fat: 85.83g | Prot: 171.54g | Carb: 290.04g.
Breakfast: Granny Smith, KP FF COTTAGE CE, 0% Fat Free Milk, Blueberries. Lunch: Pesto Pizza. Dinner: Hamburger Buns, Brat Burger, Country Style Baked Beans. Snacks/Other: Banana, Vanilla Yogurt, 100% Premium Whey Protein. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madmax983's weight history
|