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600
小顆鬆餅*2
雞腳*2
雞腱
虱目魚粥
鱸魚湯
破布子炒蛋
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146.4 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1800 kcal
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Fat: 49.40g | Prot: 177.70g | Carb: 162.65g.
Breakfast: 腰果. Lunch: 雞蛋, 蝨目魚, 油豆腐, 雞胸肉, 清蒸或水煮蝦. Dinner: 番薯/地瓜, 饅頭, 白飯. Snacks/Other: 7-11 中村芋泥捲, 芭樂. more...
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gaining 3.1 lb a week
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