Weigh In record (no journal entry) for 29 June 2017
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173.7 lb
Lost so far: 87.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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1639 kcal
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Fat: 61.05g | Prot: 77.10g | Carb: 200.13g.
Breakfast: Pauls Full Cream Milk, Coffee, Passion Fruit, Nature First Black Chia, EasiYo Low Fat Greek Yoghurt, Gala Apples, Banana, Cinnamon, Coles Toasted Original Muesli. Lunch: Sakata Seaweed Rice Crackers, Green Olives, South Cape Brie Cheese, Lettuce, Canned Salmon, Red Onions, Beetroot (Solids and Liquids, Canned), Tomatoes, Wattle Valley Wholegrain Soft Wraps. Dinner: Coles Beef Lasagne. Snacks/Other: Tangerines (Mandarin Oranges), Lemon, Kefir, Coles Fresh Frozen Mixed Berries, Almonds, Coles Full Cream Milk, Coffee. more...
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2366 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 6.2 lb a week
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