leilagowen's Journal, 28 June 2017

123.8 lb Lost so far: 7.6 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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863 kcal

Fat: 36.37g | Prot: 61.81g | Carb: 68.96g.   Breakfast: Fuji Apples, Village Inn 2 Egg White Omelette with Part-Skim Mozzarella, Coffee with Cream. Lunch: Trader Joe's Sweet Plantain Chips, Tonnino Solid Tuna Fillets. more...

1633 kcal

Activities & Exercise: Yoga (Hot) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...