Weigh In record (no journal entry) for 28 June 2017
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167.6 lb
Lost so far: 28.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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1541 kcal
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Fat: 64.61g | Prot: 54.78g | Carb: 186.20g.
Breakfast: Gâteau au Yaourt. Lunch: Carrefour Crème Anglaise, Brownie, Pain, La Vache qui rit Fromage (17g), Fleury Michon Émincés de Dinde Rôtie, Carrefour Carottes Râpées. Dinner: Auchan Emmental Râpé, Spaghetti Bolognaise. Snacks/Other: Pommes Pink Lady, Biscuits Sablés. more...
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2886 kcal
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Activities & Exercise:
Endurance Sport - 8 minutes, Watching TV/Computer - 3 hours, Reading - 1 hour, Working - 6 hours, Cooking - 30 minutes, Driving - 2 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 2 minutes. more...
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steady weight
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chakabwasa's weight history
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