Weigh In record (no journal entry) for 28 June 2017
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123.9 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1044 kcal
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Fat: 39.72g | Prot: 47.34g | Carb: 111.07g.
Breakfast: Gut & Günstig Körniger Frischkäse, Nektarinen. Lunch: Olivenöl, Radieschen, Tomaten, Salatgurke, Putenschinken, Gut & Günstig Roggen Brötchen, Leicht und Fit Käse Aufschnitt. Dinner: Eurest Reispfanne mit Hähnchenbrust. more...
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losing 0.2 lb a week
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Katja Graf's weight history
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