Weigh In record (no journal entry) for 28 June 2017
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170.0 lb
Lost so far: 4.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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559 kcal
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Fat: 28.53g | Prot: 58.89g | Carb: 15.09g.
Breakfast: Marita Café Marita. Lunch: Alface, Spoleto Palmito, Brócolis, Peito de Frango. Dinner: Spoleto Azeite, Queijo Minas, Sadia Presunto Fatiado, Pomarola Molho de Tomate Tradicional, Clara de Ovo, Coxa de Frango. Snacks/Other: Chá (Infusão). more...
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losing 2.1 lb a week
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milamorenolima's weight history
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