Weigh In record (no journal entry) for 28 June 2017
|
184.5 lb
Lost so far: 11.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2017:
|
1724 kcal
|
Fat: 42.29g | Prot: 144.23g | Carb: 209.66g.
Breakfast: Nectarines, Bananas, Plain Yogurt, Mozzarella Cheese, Lettuce, Kirkland Signature Extra Lean Ham, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Tomatoes. Lunch: Hass Avocado, Plain Yogurt, Mangos, Bananas, Sclafani Pepperoncini, Shadybrook Farms Ground Turkey 93/7, Cucumber (with Peel), Carrots, Tomatoes, Lettuce. Dinner: Fuji Apples, Quinoa (Cooked), Mixed Salad Greens, Cucumber (with Peel), Onions, Bell Peppers, Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Cooked Beets, Plain Yogurt. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dr JCO's weight history
|