Weigh In record (no journal entry) for 27 June 2017
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190.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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1683 kcal
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Fat: 51.67g | Prot: 95.87g | Carb: 221.48g.
Breakfast: Ягодный Пирог. Lunch: Капуста Тушеная, Ярославский Бройлер Куриная Печень Тушеная в Сметане, Теремок Окрошка Домашняя на Квасе. Dinner: Протеиновый Коктейль, Простоквашино Творог 5%. Snacks/Other: Оливковое Масло, Абрикосы. more...
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2801 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 8 hours, Resting - 8 hours and 32 minutes. more...
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