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33 inch waist
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159.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1979 kcal
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Fat: 50.49g | Prot: 214.70g | Carb: 181.71g.
Breakfast: Milk (Nonfat), L Glutamine, Impact Whey. Lunch: Spearmint (Dried), Pineapple, Milkpro, Pork Leg (Whole, Lean Only), Satsuma, CNP Pro Bar XS. Dinner: Lemonade, Thai Green Cooking Sauce, Chicken Breast Strips, Original Oats Sachet. Snacks/Other: Milkpro, Light Vanilla Ice Creams (No Added Sugar). more...
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losing 5.1 lb a week
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