josueacuna's Journal, 28 June 2017

173.1 lb Lost so far: 10.6 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

---

1370 kcal

Fat: 42.64g | Prot: 61.33g | Carb: 157.96g.   Breakfast: Coffee, Coffee, Svelty Figura 0%. Lunch: Mangos, Mexican Style Noodle Soup Sopa De Fideo Aguada, Samborns Enchiladas Suizas Ligeras. Dinner: Mexican Style Noodle Soup Sopa De Fideo Aguada. Snacks/Other: Alpura Leche Alpura Mujer, Mexican Sweet Roll Crumb Topping (Pan Dulce), Choco Milk Chocolate en Polvo. more...

2510 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Running - 10/mph - 22 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...