Weigh In record (no journal entry) for 28 June 2017
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140.7 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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1465 kcal
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Fat: 66.65g | Prot: 23.32g | Carb: 191.33g.
Breakfast: Кофе, Курага, Медовая Долина Мед Натуральный Цветочный, Овсяная Каша на Воде. Lunch: Кабачки Тушеные, Салат Овощной, Шоколад, Calve Соус Тартар, Рис Вареный. Dinner: Хлеб, Fazer Kismet Lakritsi, Салат Овощной с Маслом, Вино Мерло. Snacks/Other: Смешанные Орехи, Курага, Кофе, Яблоки, Мёд. more...
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1956 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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