Weigh In record (no journal entry) for 28 June 2017
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174.6 lb
Lost so far: 71.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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860 kcal
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Fat: 40.47g | Prot: 42.16g | Carb: 80.34g.
Breakfast: Aldi Bio Chia Samen, Lidl Mango, Aldi Eiweißbrot (35g), Milfina Joghurt 3,5% Fett, Dulano Delikatess Hähnchenbrust, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Milbona Gouda Mittelalt. Lunch: Ei, Weiße Champignons (Gebraten), Radieschen. Snacks/Other: Mister Choc Milch + Schokolade, Lidl Mango, Pfirsiche. more...
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2511 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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