Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DanielCardenasM
Journal
28 Jun 17
DanielCardenasM's Journal, 28 June 2017
DanielCardenasM's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 June 2017
166.7 lb
Lost so far:
2.4 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2017:
2486 kcal
Fat: 49.02g | Prot: 162.71g | Carb: 354.25g.
Breakfast:
Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten.
more...
2477 kcal
Activities & Exercise:
Sitting - 13 hours and 20 minutes, Showering - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Standing - 1 hour and 20 minutes.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
DanielCardenasM's weight history
view complete history