Weigh In record (no journal entry) for 28 June 2017
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218.5 lb
Lost so far: 11.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1405 kcal
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Fat: 49.73g | Prot: 62.26g | Carb: 182.64g.
Breakfast: Schwip Schwap Cola + Orange, Coca-Cola Coca-Cola Zero (Flasche), Aldi Trauben Kernlos, Bananen. Lunch: Mayonnaise, Bofrost Mini-Grill-Cordon Bleu, TiP Buttertoast, Bresso Feine Kräuter, Aldi Landschinken Luftgetrocknet. Dinner: Leibniz Pick Up! Choco & Milch. more...
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losing 9.3 lb a week
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Anny Daniels's weight history
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