Weigh In record (no journal entry) for 28 June 2017
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158.7 lb
Lost so far: 72.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1503 kcal
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Fat: 42.20g | Prot: 95.77g | Carb: 185.06g.
Breakfast: Leichter Genuss Leichter Kräuterquark, Barney's Best Creamy Peanut Butter, Vom Land Imkerhonig, DM Bio Kokosöl, Kaffee mit Milch, Roggenbrötchen. Lunch: Paprikasoße, Glenfell Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kühlmann Krautsalat, Hähnchenbrustfilet, Leichter Genuss Leichter Kräuterquark, Brinker Eiweißbrötchen. Snacks/Other: Petit Paris Soft Nougat, Müller Müllermilch Kokos, Milbona Joghurt Natur, Erdbeeren. more...
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losing 0.2 lb a week
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katzenjule's weight history
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