Weigh In record (no journal entry) for 28 June 2017
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149.9 lb
Lost so far: 24.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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286 kcal
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Fat: 7.94g | Prot: 16.85g | Carb: 26.21g.
Breakfast: Каша Пшеничная. Lunch: Вареное Яйцо. Dinner: Огурец (с Кожурой). Snacks/Other: Домик в деревне Кефир 1%. more...
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steady weight
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