Weigh In record (no journal entry) for 27 June 2017
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177.4 lb
Lost so far: 21.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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608 kcal
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Fat: 13.21g | Prot: 53.61g | Carb: 71.66g.
Breakfast: Ambrosia Apple. Lunch: Cooked Tuna, Trader Joe's Hass Avocado, Corn Tortilla, Cabbage. more...
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losing 8.4 lb a week
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chadwickx16's weight history
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