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How do I get an accurate weight measurement? Mine is consistent but it might not be accurate. My friend said her scale reads 10 lbs less than mine! And my mom's scale reads 4 lbs more. And both of these other scales are digital. Mine is not digital. I don't want to go to the doctor because they weigh you with your clothes on, during the day, and I always fluctuate several lbs during the day... I only weigh myself early in the morning, after I pee, and before I shower. It's the only way to get consistency.
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169.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1149 kcal
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Fat: 50.71g | Prot: 52.03g | Carb: 120.14g.
Breakfast: Skinny B cereal, Source, stevia, Cream (Half & Half), coffee. Lunch: mint chocolate, Kashi TLC Soft-Baked Cereal Bars, water, Chicken Noodle with White Meat Cup-a-Soup, lettuce, wrap, Egg Salad. Dinner: Pepperoni Pizza. more...
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2189 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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